"Izumidai"  Tilapia
 
Product  Information:
Boston Pride “Izumidai” Tilapia Fillet is 100% net weight, skinless and boneless. This product is shallow-skinned, individually quick frozen and size graded in 3-5, 5-7, or 7-9oz per fillets. Because of it’s versatility, Tilapia offers a wide variety of cooking options for everyone to enjoy. 
 
Typical Values Per 3 oz:
Calories..........................................90
of which are from fat.....................17
Fat.....................................................2g
Sodium........................................699mg
Cholesterol....................................22mg
Carbohydrate....................................1g
of which are sugars............................1g
Protein.............................................17g